Web11 Sep 2015 · Start off by sprinting all out for 10 seconds, then ride 20 seconds at 150% FTP, followed by 3 minutes at 115% FTP. Sprint as hard as you still can for the last 10 seconds of the interval. You're looking at 3:30 of pure VO2 max beatdown. Rest for 5-7 minutes and then do it all over again. WebTailwind Recovery Mix contains 3x more complete protein than whey protein isolate per gram, making it much more efficient for rebuilding muscle. ELECTROLYTES Recovery Mix …
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Web7 Sep 2011 · Say you start out into a headwind. You will be taking on the wind when you’re fresh, then the tailwind can help you home on the way back. That’s good if you like to go “gung ho” and basically do a hard TT type of effort into the wind. Then when you think you can’t go anymore, the tailwind saves the day to get you home. WebWith 4km vs 8km of work, the 8x500m is a faster workout; I hoped to be able to rate up to my head race stroke rate (27-29spm) a bit easier in the shorter pieces. ... 28.2 160 172 8.8 - tailwind Workout Summary-- 04000 16:05 02:00.6 27.8 164 176 8.9. The last time I did this workout was in June. Then I managed a 1:58 average at a ... seymour grove stockton lane york sold
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Web7 Mar 2024 · The Drink Mix 320 CAF 100 is the latest addition to the range, adding 100mg of caffeine to the 80g of carbs for an extra boost during your exercise. All the powders … Web31 Mar 2016 · Health & Fitness. grade C+. Outdoor Activities. grade D+. Commute. grade B+. View Full Report Card. editorial. Fawn Creek Township is located in Kansas with a … WebPour 1-2 scoops in a large bottle (600ml) for under 2-hour workouts or 2-3 scoops for longer grunts. Shake with cool water and go. Start with 100-200 calories per hour for shorter/less intense workouts and 200-300 calories (Maximum our bodies can digest) per hour for endurance workouts or races; adjust up or down as needed. the types of music