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WebCreating a Healthier Life: A Step-By-Step Guide to Wellness. A component of SAMHSA's wellness initiative, this handbook defines wellness and presents the eight dimensions of wellness: social, environmental, physical, emotional, spiritual, occupational, intellectual, and financial. It also offers tips for improving oneself in each dimension. WebOnline therapy provides a space in which you can create your own level of comfort and safety to receive therapy. This may be particularly beneficial if you experience some level of anxiety around social or environmental aspects, if you are a parent and lack of childcare or, if you are home bound due to illness or disability.
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