General adaptation syndrome (GAS) describes the process your body goes through when you are exposed to any kind of stress, positive or negative. It has three stages: alarm, resistance, and exhaustion. If you do not resolve the stress that has triggered GAS, it can lead to physical and mental health problems. See more General adaptation syndrome was first described by Hans Selye in 1936, but it wasn't until the 1950s that his research defined the three stages of GAS:1 1. Alarm reaction 2. Resistance 3. Exhaustion See more Here is an example of an event that might trigger general adaptation syndrome and possible ways you might experience each stage: 1. Alarm reaction:You have trembling hands and butterflies in your stomach prior to the … See more Any kind of stressor—both unpleasant and rewarding, dangerous or thrilling—can trigger general adaptation syndrome. Selye discovered … See more General adaptation syndrome is not a medical condition that you can be diagnosed with. Rather, it's the process your body goes through automatically when it experiences stress. However, if you are experiencing … See more
Mental health awareness Page 2 Swamp Gas Forums
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Gaslighting: How to Recognize it and What to Say …
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